July 14, 2024

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How To Maintain Your Health During Winters? 

15 Healthcare Expert Tips: How To Stay Healthy This Winter — Etactics

We know our favourite winter season has arrived as the weather gradually cools. This is the season for eating healthier, enjoying seasonal produce, and engaging in more outdoor activities. However, a sudden drop in temperature can bring on seasonal illnesses, which are especially harmful to the elderly, young children, and those who already suffer from co-morbidities.  

This season exacerbates health conditions such as arthritis, psoriasis, eczema, and asthma. According to statistics, more people have heart attacks in the winters. 

Here are some essential health tips to keep your body healthy this winter and fight seasonal infections apart from active health insurance plans: 

  1. Consume root vegetables in season: 

Winter root vegetables are heavy in carbs and starchy. Winter root vegetables, on the other hand, are high in complex, slow-burning carbohydrates. Complex carbohydrates help you feel full and satisfied while not causing sharp blood sugar spikes. Carrots, radishes, beetroot, sweet potato, purple yam, and other root vegetables are ordinary. 

  1. Maintain hygiene: 

Wash your hands frequently to keep infections at bay. Wash your hands thoroughly before eating, using the restroom, and touching anything contaminated. Encourage young children to wash their hands after returning home from playing outside. 

  1. Keep yourself hydrated: 

In winter, you might not feel as thirsty. However, drinking plenty of water can help you avoid many winter ailments. 

  1. Consume fresh fruits and vegetables: 

Increase your immunity by eating more seasonal fruits like oranges, strawberries, amla, papaya, and kiwi. It will help your immune system, relish your taste buds and equally help keep the health cover in check. 

  1. Have enough fibre: 

People tend to overeat during winter because staying warm is so important. However, this does not imply that you only consume calorie-dense and fatty foods. Include more plant-based foods high in soluble fibre, which can help digestion. 

  1. Consume leafy green vegetables: 

Dark leafy greens are high in vitamins A, C, and K and other nutrients. Include spinach, fenugreek leaves, mustard greens, and other foods in your diet to improve your bone health and to help prevent dry skin during the winter. 

  1. Include Omega-3 fatty acids: 

These are the good fats in foods like fish, nuts, and plant seeds. They help to reduce joint pain and stiffness as well as stress levels. 

  1. Exercise regularly: 

It’s normal to feel sluggish in the winter. However, it is critical to maintain a moderate level of physical activity to boost your immunity and ward off the seasonal illnesses that are common this time of year. If the weather outside makes it impossible to exercise, try indoor exercises like yoga, aerobics, strength training, etc. 

Advice: It is wise to check the different types of health insurance available to ensure that your mobility is secured despite the season. 

  1. Hydrate your skin: 

Throughout the winter, your skin may become dry, dull, and challenging. Apply a high-quality moisturiser and sunscreen to your skin to keep it smooth and radiant. This is especially important for people with psoriasis and eczema. 

  1. Keep yourself warm: 

Dress appropriately for the weather and arm yourself with coats, mufflers, caps, and other protective gear to keep your airways open and your immune system healthy. 

  1. Regularly Check Your Health:  

One of the essential winter season precautions is to keep an eye on your health by getting a regular health checkup and keeping an active health insurance. Cold weather causes health problems such as asthma, flu, sore throat, painful joints, and an increased risk of heart attacks because cold weather raises blood pressure and puts more pressure on the heart.  

A preventive health checkup is the ideal way to avoid winter illnesses and maintain good health even in cold weather. 

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